Mughal, Dr Idrees
Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
- ISBN 13:
- 9780241588222
- author:
- Mughal, Dr Idrees
- format:
- Paperback
- publisher:
- Penguin Life
- language:
- English
- Publication Year:
- 2024
- Pages:
- 272
- Dimensions:
- 21.6 x 13.5 x 2 centimetres (0.2
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Saturated Facts: A Science-Backed Guide to Living Better With millions of followers online, Dr Idrees Mughal has made it his mission to educate and empower the public on diet and lifestyle. Now, he's collected his wealth of information into this comprehensive guide, Saturated Facts. This book provides a trusted source of advice on how to live a healthier life, backed by the latest scientific research. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of inflammation, Dr Mughal cuts through the misinformation and provides a clear, evidence-based guide. Whether you're looking to lose weight, sleep better, avoid disease, or simply have more energy, Saturated Facts is the perfect resource to help you make informed decisions about your health. With its accessible and engaging tone, this book is an invaluable resource for anyone looking to take control of their health and wellbeing.
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