Dinicolantonio, James
The Salt Fix: Why the Experts Got it All Wrong and How Eating More Might Save Your Life
- ISBN 13:
- 9780349417387
- author:
- Dinicolantonio, James
- format:
- Paperback
- publisher:
- Little, Brown Book Group
- language:
- English
- Publication Year:
- 2017
- Pages:
- 272
- Dimensions:
- 6.1 x 0.9 x 9.2 inches
- Genre:
- Health, Fitness & Dieting, Nutrition, ,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Dr James DiNicolantonio challenges the conventional wisdom on salt, revealing a century-spanning story of competing interests and egos that led to its demonisation. The author argues that the majority of people do not need to limit their salt intake, as it plays a crucial role in protecting against various health issues.
DiNicolantonio's research suggests that eating the right amount of salt can help with weight loss, athletic performance, fertility, and overall heart health. He also explores the link between salt and sugar, revealing that the latter is the true culprit behind many health problems.
The book offers a six-step programme to recalibrate the body's salt thermostat, allowing readers to listen to their cravings and achieve their ideal salt intake. With its unique perspective and extensive research, The Salt Fix is a thought-provoking exploration of the essential role of salt in our health and wellbeing.
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