DK
A Little Course in Yoga
- ISBN 13:
- 9781409365235
- author:
- DK
- format:
- HardBack
- publisher:
- DK
- language:
- English
- Publication Year:
- 2013
- Pages:
- 192
- Dimensions:
- 17.7 x 1.9 x 22.1 cm
- Genre:
- Health, Family & Lifestyle, Health Issues, ,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover a gentle path to physical and spiritual well-being with A Little Course in Yoga. This comprehensive guide takes you through the basics of yoga, from stretching and breathing exercises to mastering more challenging poses. With clear step-by-step photos and instructions, you'll build your confidence, flexibility, and skills in a safe and structured course. As you progress, you'll find helpful tips, troubleshooting advice, and reminders to help you master the routines and move to the next level.
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