McKenzie, Zoe

How to Exercise Well with Autoimmunity

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ISBN 13:
9781399708524
author:
McKenzie, Zoe
format:
Paperback
publisher:
Yellow Kite
language:
English
Publication Year:
2024
Pages:
256
Dimensions:
23.2 x 15.2 x 2.4 centimetres (0
Genre:
Health & Wellbeing
Condition:
New
Availability:
Item usually sent within 10 working days
£13.91

Description

Exercise Well with Autoimmunity explores the complex relationship between exercise and autoimmune conditions. Zoe Mckenzie shares her own health journey and delves into the benefits of exercise for those with chronic conditions, as well as the barriers to exercising with an autoimmune condition.

Through case studies, expert insights, and practical advice, Zoe provides a comprehensive guide to exercising with an autoimmune condition. She covers topics such as motivation, exercise selection, and adapting your routine to suit your needs.

This book offers a unique blend of compassion and understanding, providing simple, clear practices that can be incorporated into a balanced lifestyle programme.

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