Mac, Kb
Intermittent Fasting and Ketogenic Diet Made Easy: How to Lose Weight and Fat Fast and Safe and Keto Meal Plan
- ISBN 13:
- 9781720053644
- author:
- Mac, Kb
- format:
- Paperback
- publisher:
- Independently Published
- language:
- English
- Publication Year:
- 2018
- Pages:
- 150
- Dimensions:
- 20.3 x 12.7 x 0.9 centimetres (0
- Genre:
- Health & Wellbeing, Dieting, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Combining Intermittent Fasting and the Keto Diet for Fast and Safe Weight Loss Discover how to supercharge your weight loss by combining two of the most effective fat-burning diets: intermittent fasting and the keto diet. This book provides a clear and easy-to-follow guide to help you understand both diets and show you how to combine them for optimal results. You'll learn how to add intermittent fasting to a keto lifestyle, including easy recipes, common ingredients, and tips for sticking with it in the long-term. The book also covers the benefits of intermittent fasting, how to balance protein and fat, and provides a 7-day meal plan to get you started. With this comprehensive guide, you'll be on your way to losing weight and fat fast and safely.
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