Guyenet, Dr Stephan
The Hungry Brain
- ISBN 13:
- 9781785041280
- author:
- Guyenet, Dr Stephan
- format:
- Paperback (06 Apr 2017)
- publisher:
- Ebury Publishing
- language:
- English
- Publication Year:
- 2017
- Pages:
- 291
- Dimensions:
- 234mm / 153mm
- Genre:
- Science Textbook
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Hungry Brain: Outsmarting the Instincts That Make Us Overeat Understanding why we eat too much can be a complex issue, but this book provides a clear explanation. Stephan Guyenet explores the science behind overeating, helping readers to understand the underlying reasons and find ways to manage their eating habits. By examining the latest research in cognitive neuroscience and nutrition, Guyenet sheds light on the factors that drive our eating behaviour. This book is a valuable resource for anyone looking to develop healthier eating habits and overcome the challenges of overeating. Robb Wolf, author of The Paleo Solution, has praised Guyenet's work, stating that he has "completely altered my understanding of why we get fat". This book is a worthwhile read for those interested in the complex science of overeating.
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