Kelly Birch, Heather Mason
Yoga for Mental Health: For yoga teachers, therapists, and mental health professionals
- ISBN 13:
- 9781909141353
- author:
- Kelly Birch, Heather Mason
- format:
- Paperback
- publisher:
- Handspring Publishing Limited
- language:
- English
- Publication Year:
- 2018
- Pages:
- 244
- Dimensions:
- 24.6 x 18.9 centimetres (0.65 kg
- Genre:
- Health & Wellbeing, Alternative Medicine, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Yoga for Mental Health by Heather Mason and Kelly Birch is a comprehensive guide to the therapeutic potential of yoga for mental wellbeing. This book provides a professional resource for mental health professionals and yoga practitioners looking to expand their understanding of how yoga relates to mental health approaches and best practices. The book offers a structured approach to yoga therapy, covering clinical overviews of mental health conditions, current research, and recommended yoga practices. It aims to facilitate the therapeutic process and promote resilience, mood management, and overall wellbeing. By exploring the yogic viewpoint of mental health and wellbeing, this book provides a valuable resource for those seeking to integrate yoga into their practice. With its clear and consistent format, Yoga for Mental Health is an ideal resource for anyone looking to deepen their understanding of the relationship between yoga and mental health.
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