Hutchinson, Michael D.
Breath for Health - A Mindful Way to Restore Your Natural Breathing Cycle
- ISBN 13:
- 9781803414409
- author:
- Hutchinson, Michael D.
- format:
- Paperback
- publisher:
- John Hunt Publishing
- language:
- English
- Publication Year:
- 2024
- Pages:
- 144
- Dimensions:
- 1.5 x 14 x 14 centimetres (0.67
- Genre:
- Health & Wellbeing, Yoga, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Breath for Health: A Mindful Approach to Restoring Your Natural Breathing Cycle This concise handbook offers a simple yet powerful program to improve your breathing and enhance your overall well-being. Based on a centuries-old understanding of the breath-mind-body relationship, it combines current medical research with practical guidance to help you restore your natural breathing cycle. By working through the exercises at your own pace, you can learn to breathe more easily and effectively, leading to a more open posture, confident speech, and a deeper sense of well-being. This book is also a valuable resource for yoga teachers, physiotherapists, and psychotherapists, providing a comprehensive guide to traditional yoga breathwork (Pranayama).
Related Products
Related Products
Power Breathing: Breathe Your Way to Inner Power, Stress Reduction, Performance Enhancement, Optimum Health & Fitness
Kim, Sang H.
Conscious Breathing: Discover The Power of Your Breath
Olsson, Anders
Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
Shonda Moralis
Calm Breath, Calm Mind: A Guide to the Healing Power of Breath
Losar, Geshe Yongdong
Hold Your Breath
Walter, B P