Hyman, Mark
Food: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight and lifelong health
- ISBN 13:
- 9781473681309
- author:
- Hyman, Mark
- format:
- Paperback / softback
- publisher:
- Yellow Kite
- language:
- English
- Publication Year:
- 2020
- Pages:
- 400
- Dimensions:
- 19.6 x 13 x 3 centimetres (0.28
- Genre:
- Health & Wellbeing, Healthy Living, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Dr Mark Hyman's guide to achieving optimal weight and lifelong health is a no-nonsense look at the food we eat and its impact on our health. By sorting through the conflicting research, Dr Hyman reveals the truth about popular diets and food groups, and explains what foods truly nurture our health.
From debunking common myths about food to providing easy-to-understand science and delicious recipes, this book offers a valuable resource for anyone looking to make better food choices. With a focus on functional medicine and the role of food systems in our health, Dr Hyman provides a comprehensive guide to eating well and living healthily.
With myth-busting insights and practical advice, Dr Hyman's book is an invaluable resource for anyone looking to take control of their health through their diet. Whether you're looking to make small changes or overhaul your eating habits, this book provides a clear and accessible guide to achieving optimal health and wellbeing.
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