Lauren, Mark

Calisthenics for Dummies

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ISBN 13:: 9781394196111
author:: Lauren, Mark
format:: Paperback
publisher:: For Dummies
language:: English
Publication Year:: 2024
Pages:: 320
Dimensions:: 23.4 x 18.9 x 1.2 centimetres (0
Genre:: Professional & Vocational, Health & Wellbeing, Exercise,
Condition:: New
Availability:: Item usually sent within 4 working days

£14.86

Current Stock: 5

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Description

Description

Get strong and stay healthy with workouts you can do at home. Calisthenics For Dummies teaches you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don't need any equipment - just a little space and the knowledge to train comprehensively. This book covers the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You'll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Perfect for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment, Calisthenics For Dummies will give you the power to improve your health and stay fit.

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