Hultin, Ginger

How to Eat to Beat Disease Cookbook: 75 Healthy Recipes to Protect Your Well-Being

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ISBN 13:: 9781648766961
author:: Hultin, Ginger
format:: Paperback / softback
publisher:: Rockridge Press
language:: English
Publication Year:: 2021
Pages:: 194
Dimensions:: 23.4 x 18.8 x 1.8 centimetres (0
Genre:: Health & Wellbeing, Healing, Cooking, Food & Drink,
Condition:: New
Availability:: Item usually sent within 7 working days

£15.04

Current Stock: 5

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Description

Description

Bolster your body's natural defense systems through diet with this comprehensive guide and cookbook. The How to Eat to Beat Disease Cookbook provides a complete overview of the popular Eat to Beat Disease program, offering a meal plan and 75 delicious recipes to help you implement the program. Inside, you'll find bioactive recipes featuring at least three health-promoting ingredients, as well as a 14-day meal plan and grocery shopping lists to get you started. The book also delves into the body's five major disease-fighting systems, explaining how food supports them and providing practical guidance on how to make the most of your meals. With this cookbook, you'll be equipped with the knowledge and tools to help your body heal and protect itself.

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