Rucklidge, Julia J

The Better Brain: How Nutrition Will Help You Overcome Anxiety, Depression, ADHD and Stress

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ISBN 13:
9781785043567
author:
Rucklidge, Julia J
format:
Paperback / softback
publisher:
Vermilion
language:
English
Publication Year:
2021
Pages:
368
Dimensions:
23.3 x 15.2 x 2.6 centimeters (0
Genre:
Health & Wellbeing, Dieting, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 7 working days
£17.53

Description

The Better Brain: How Nutrition Can Help You Overcome Anxiety, Depression, ADHD and Stress Nutrition plays a surprisingly significant role in our mental health, and a diet rich in certain nutrients can help alleviate symptoms of anxiety, depression, ADHD, and stress. Leading scientists Julia J. Rucklidge and Bonnie J. Kaplan have dedicated their careers to researching the link between diet and mental health, and their groundbreaking research is now available in this book. The authors reveal how a diet high in fresh fruits, vegetables, pulses, fish, and olive oil can help stabilise your mood, reduce depression, and increase resilience to daily stress. They also explain the hidden causes of the rising rates of depression, from the nutrients in our soil to our reliance on processed food. By making informed choices about your diet, you can take a proactive approach to maintaining your mental wellbeing. This book provides a comprehensive understanding of the relationship between nutrition and mental health, and offers practical advice on how to feed your brain for optimal wellbeing.

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