Coveney, Petra
Menopause Yoga: A Holistic Guide to Supporting Women on their Menopause Journey
- ISBN 13:
- 9781787758896
- author:
- Coveney, Petra
- format:
- Paperback / softback
- publisher:
- Singing Dragon
- language:
- English
- Publication Year:
- 2021
- Pages:
- 304
- Dimensions:
- 26.4 x 15 x 1.6 centimeters (0.4
- Genre:
- Health & Wellbeing, Women's Health, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Menopause Yoga: A Holistic Guide to Supporting Women on Their Menopause Journey
This comprehensive guide brings together Western medical science and Eastern wellbeing practices to support women navigating menopause. Petra Coveney shares her expertise, personal experience, and extensive research to provide yoga teachers with a deeper understanding of menopause and women's health.
Menopause Yoga offers practical advice and techniques, including yoga sequences, breathwork, meditation, and cognitive-behavioural therapy (CBT) methods, to help manage symptoms such as sleep disturbances, hot flashes, and osteopenia. With its focus on empowering women to embrace change, this book is an invaluable resource for those seeking a holistic approach to menopause management.
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