McLean, Marc
Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain (Strength Training 101)
- ISBN 13:
- 9781546324140
- author:
- McLean, Marc
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2017
- Pages:
- 152
- Dimensions:
- 22.9 x 15.2 x 0.8 centimetres (0
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
A straightforward guide to nutrition for strength training. This book provides a simple and manageable approach to weight training diet, helping you gain lean muscle, keep body fat levels low and maintain good health. With almost two decades of experience in weight training, the author offers a practical strategy on what to eat, when, and what to avoid to get the best results from your strength training program. By cutting through the confusion and noise in the health and fitness industry, this guide helps you make informed choices about your diet and exercise routine. No complicated advice or restrictive eating plans - just a sensible and achievable approach to achieving your fitness goals.
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