Tribole, Evelyn
Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
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- ISBN 13:
- 9781797203980
- author:
- Tribole, Evelyn
- format:
- Paperback / softback
- publisher:
- Chronicle Books
- language:
- English
- Publication Year:
- 2021
- Pages:
- 352
- Dimensions:
- 17.6 x 13 x 3 centimeters (0.36
- Genre:
- Health & Wellbeing, Nutrition, ,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Rediscover the Pleasures of Eating with Intuitive Eating for Every Day. This inviting guide by Evelyn Tribole offers practical daily guidance and inspiration to help you cultivate a healthy relationship with food. Presented in an accessible devotional format, this book provides 365 Daily Practices to help you let go of unhealthy attitudes, reconnect with your body, and learn a happier, healthier way to eat. With gentle and encouraging expert guidance, you can approach intuitive eating on your own schedule. This book is perfect for anyone looking to break free from diet culture and develop a more compassionate relationship with food and their body.
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