Little, Tias
Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga
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- ISBN 13:
- 9781611801026
- author:
- Little, Tias
- format:
- Paperback
- publisher:
- Shambhala Publications Inc
- language:
- English
- Publication Year:
- 2016
- Pages:
- 240
- Dimensions:
- 18 x 1.8 x 23.1 cm
- Genre:
- Health, Family & Lifestyle, Complementary Medicine, ,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga by Tias Little. This comprehensive guide explores the interconnectedness of body, mind, and spirit in yoga. By understanding the physical anatomy as a tool for navigating the subtle body, you can deepen your practice and experience the full potential of yoga. Tias Little offers a unique approach that combines somatic concepts with wisdom teachings to reveal the rich symbolism underlying yogic practices. The book provides practical exercises and insights into the chakras, nadis, and koshas, as well as clear guidance on yoga, pranayama, and meditation techniques.
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