McGovern, Artie
Stomach Exercises Done In Bed
- ISBN 13:
- 9781974698042
- author:
- McGovern, Artie
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2017
- Pages:
- 48
- Dimensions:
- 20.3 x 12.7 x 0.3 centimetres (0
- Genre:
- Health & Wellbeing, Exercise, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Stomach Exercises Done In Bed by Artie McGovern is a practical guide to simple exercises that can be done from the comfort of your bed. This book offers 23 easy-to-follow exercises designed to target the abdominal muscles, promoting circulation and aiding in the elimination of waste. These exercises are ideal for anyone looking to improve their overall health and fitness without needing expensive equipment or a gym membership. You can start doing them even before you get out of bed in the morning, making it a great option for those with busy schedules. Written by Artie McGovern, a personal trainer with experience working with various high-profile clients, this book provides a unique approach to exercise that is both accessible and effective.
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