Anderson, Bob
Stretching: The 40th Anniversary Edition. Stretches for the Digital World.
- ISBN 13:
- 9780936070841
- author:
- Anderson, Bob
- format:
- Paperback / softback
- publisher:
- Shelter Publications Inc.,U.S.
- language:
- English
- Publication Year:
- 2020
- Pages:
- 240
- Dimensions:
- 27.9 x 21.6 centimeters (0.61 kg
- Genre:
- Health & Wellbeing, Yoga, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Stretching by Bob Anderson has been helping people around the world for over 40 years. This 40th Anniversary Edition features 150 stretches with simple instructions, as well as routines for everyday activities, computer users and office workers, sports enthusiasts, travelers, children, gardeners, and wheelchair users. The book includes step-by-step illustrations to guide you through each stretch, making it user-friendly for people of all ages and abilities. A new section on "Stretches for the Digital World" provides tips for better posture and stretches to do in an office environment, while a graphic index allows medical professionals and body workers to easily prescribe stretches for patients. With its wealth of stretching routines and expert advice, Stretching is an excellent addition to your path to better health.
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