Barbosa, Jenna
Tenacious Grace: Redefine Your Relationship With Food and End Emotional Eating
- ISBN 13:
- 9781640859630
- author:
- Barbosa, Jenna
- format:
- Paperback
- publisher:
- Author Academy Elite
- language:
- English
- Publication Year:
- 2020
- Pages:
- 196
- Dimensions:
- 22.9 x 15.2 x 1.1 centimetres (0
- Genre:
- Health & Wellbeing, General, Religion,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Understanding Emotional Eating: A Journey to Freedom Emotional eating can be a powerful and overwhelming experience. When food is used as an emotional coping mechanism, it can hold a significant influence over our lives. Author Jenna Barbosa shares her personal struggle with this issue and invites readers to join her on a journey of self-discovery. This book explores the spiritual, mental, and physical components of the emotional eating cycle, helping readers to understand why they may be struggling with food and how to break free from its hold. By discovering the underlying causes of emotional eating and learning new strategies for managing emotions, readers can enjoy food as fuel that nourishes both body and soul. With practical guidance and support, Jenna Barbosa helps readers to destroy shame and find freedom in their relationship with food.
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