Lee, Cyndi
Yoga, Body, Buddha Mind
- ISBN 13:
- 9781594480249
- author:
- Lee, Cyndi
- format:
- Paperback
- publisher:
- RIVERHEAD
- language:
- English
- Publication Year:
- 2004
- Pages:
- 288
- Dimensions:
- 190mm X 228mm
- Genre:
- Exercise & workout books
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Yoga Body, Buddha Mind: A Complete Manual for Physical and Spiritual Well-being Discover how to combine the principles of Buddhism and meditation with yoga practice for a more balanced and fulfilling life. Cyndi Lee, founder of the OM Yoga Center, shares her 20 years of experience as a practicing Tibetan Buddhist and renowned yoga instructor in this comprehensive guide. Learn simple yet effective meditation programs and exercise sequences that can be done anywhere, as well as more advanced regimens to deepen your practice. Written in a personal and approachable style, this book offers a clear path to spiritual well-being and a more enlightened you.
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