Ramos, Megan

The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health

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ISBN 13:
9781771645416
author:
Ramos, Megan
format:
Paperback
publisher:
Greystone Books,Canada
language:
English
Publication Year:
2022
Pages:
272
Dimensions:
15.2 x 22.8 centimetres (0.49 kg
Genre:
Health & Wellbeing, Dieting, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£17.06

Description

Discover a transformative approach to women's health and well-being with Megan Ramos' comprehensive guide to intermittent fasting. Struggling with your metabolism and hormone health? Feeling tired, stressed, or disappointed by diets that don't provide sustainable results? This book offers a solution, drawing on the author's own experience of harnessing the power of fasting to reverse non-alcoholic fatty liver disease, PCOS, and type 2 diabetes. With over 80 pounds lost and long-lasting health achieved, Megan Ramos shares her expertise with Dr. Jason Fung to help women improve their wellbeing through intermittent fasting. By reading this book, you'll gain a deeper understanding of the benefits of intermittent fasting for hormone balance, weight loss, and stress reduction. With practical strategies and expert guidance, Megan Ramos empowers women to take control of their health and make sustainable lifestyle changes.

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