Reading, Suzy
Rest to Reset: The Busy Person's Guide to Pausing with Purpose
- ISBN 13:
- 9781783255276
- author:
- Reading, Suzy
- format:
- Hardback
- publisher:
- Aster
- language:
- English
- Publication Year:
- 2023
- Pages:
- 160
- Dimensions:
- 21.2 x 15.2 x 2 centimetres (0.3
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Suzy Reading's Rest to Reset offers a fresh perspective on rest and recovery. In this guide, she challenges traditional notions of self-care and presents a practical approach to incorporating rest into daily life. Rest is not just about relaxation; it's also energizing and fortifying, preparing you for the days ahead. Suzy Reading provides tools and exercises to help you make the most of your time, including simple practices that can be woven into everyday activities. The book is divided into two parts: Redefining Rest explores the true meaning of rest and introduces eight pillars to help you identify what you need in any moment. Part two, Creating Your Own Rest Prescription, offers 25 toolkits to support emotional wellbeing through rest, including tips for managing stress, building confidence, and learning to say 'no'. By incorporating these strategies into your daily routine, you can revolutionize your relationship with rest and ultimately with yourself.
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