Yang JwingMing

Tai Chi Chuan: Classical Yang Style: The Complete Long Form and Qigong

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ISBN 13:: 9781594392009
author:: Yang JwingMing
format:: Paperback
publisher:: YMAA Publication Center
language:: English
Publication Year:: 2010
Pages:: 396
Dimensions:: 184mm X 238mm
Genre:: Sports
Condition:: New
Availability:: Item usually sent within 5 working days

£20.25

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Description

Description

Tai Chi Chuan Classical Yang Style: A Comprehensive Guide to Mastering the Long Form and Qigong. Discover the ancient art of Tai Chi Chuan, a unique blend of movement, meditation, and spiritual connection. This in-depth guide provides a thorough introduction to the practice, covering its history, philosophy, and techniques. You'll learn how to cultivate inner energy (Qi) through relaxation, balance, and harmony, leading to improved physical and mental well-being. Through detailed photographs and step-by-step instructions, this book brings the Yang Style Tai Chi Chuan Long Form to life. With an easy-to-follow layout, you'll be able to master the thirteen postures, including eight doors and five stepping movements. Whether you're a beginner or looking to deepen your practice, this comprehensive guide will provide years of valuable learning and self-discovery.

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