Heller, Marla
The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes
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- ISBN 13:
- 9781455528059
- author:
- Heller, Marla
- format:
- Paperback
- publisher:
- Grand Central Publishing
- language:
- English
- Publication Year:
- 2018
- Pages:
- 240
- Dimensions:
- 7.20(w) x 9.10(h) x 0.70(d)
- Genre:
- Cooking Food & Drink
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Everyday DASH Diet Cookbook offers simple and delicious home-cooked meals to support weight loss and improved health. Written by Marla Heller and Rick Rodgers, this comprehensive guide provides everything needed to maintain a healthy lifestyle.
With over 150 fresh recipes, including Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been easier. The DASH diet is a recommended medical plan for those with hypertension or pre-hypertension, making this cookbook an invaluable resource.
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