Pauls, Dr. Rachel

The Low-FODMAP IBS Solution Plan and Cookbook: Heal Your IBS with More Than 100 Low-FODMAP Recipes That Prep in 30 Minutes or Less

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ISBN 13:
9781592339716
author:
Pauls, Dr. Rachel
format:
Paperback / softback
publisher:
Fair Winds Press
language:
English
Publication Year:
2020
Pages:
176
Dimensions:
23.5 x 19.1 centimeters (0.53 kg
Genre:
Health & Wellbeing, Dieting, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£15.56

Description

The Low-FODMAP IBS Solution Plan and Cookbook offers a comprehensive guide to managing Irritable Bowel Syndrome (IBS) through the medically proven low-FODMAP diet. With over 100 easy-to-prepare recipes, including vegan and vegetarian options, you'll find guidance on how to break the cycle of digestive discomfort and heal your gut.

Internationally recognized physician Dr. Rachel Pauls shares her expertise in a clear and straightforward approach, providing a 4-week meal plan to help you navigate the first phases of the low-FODMAP diet. Discover recipes such as Lemon Blueberry Mug Muffins, Flat-Tummy Chicken, and Scrumptious Pumpkin Pie, all designed to be prepared in under 30 minutes.

By following this book's practical advice and delicious recipes, you'll take control of your digestive health and enjoy mealtime once again. Make the low-FODMAP diet a part of your lifestyle and start towards a healthier and happier you!

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