Jo Ann StaugaardJones
The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being
- ISBN 13:
- 9781905367245
- author:
- Jo Ann StaugaardJones
- format:
- Paperback
- publisher:
- Lotus Publishing
- language:
- English
- Publication Year:
- 2012
- Pages:
- 128
- Dimensions:
- 24.4 x 17 x 0.8 cm
- Genre:
- Health, Family & Lifestyle, Fitness & Exercise, , Anatomy, Exercise & workout books, Health & Fitness / Exercise, MEDICAL / Anatomy, Fitness & Diet
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Vital Psoas Muscle: Connecting Physical, Emotional and Spiritual Well-being This book explores the often-overlooked psoas muscle, which plays a crucial role in our overall health and wellbeing. By examining its anatomy, biomechanics, and emotional connections, Jo Ann Staugaard-Jones reveals how this muscle can impact our physical and mental state. From the strain of lower back pain to the emotional and spiritual implications of psoas dysfunction, this book provides a comprehensive understanding of the psoas muscle's role in our lives. With practical insights into maintaining a healthy psoas and its connections to somatic memory, breathwork, and energy, readers will gain a deeper understanding of their own body and wellbeing.
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