Hurst, Howard

Nutrition for Junior Athletes: A Practical Guide for Parents and Coaches

(No reviews yet) Write a Review
ISBN 13:
9781080493487
author:
Hurst, Howard
format:
Paperback
publisher:
Independently Published
language:
English
Publication Year:
2019
Pages:
142
Dimensions:
22.9 x 15.2 x 0.8 centimetres (0
Genre:
Health & Wellbeing, Exercise, ,
Condition:
New
Availability:
Item usually sent within 5 working days
£16.06

Description

Nutrition for Junior Athletes: A Practical Guide to Support Healthy Growth and Performance. As an athlete's body grows and develops, their nutritional needs change significantly. Research shows that many child athletes don't consume enough calories to sustain exercise and growth effectively, making it challenging for parents and coaches to plan healthy meals. This book provides a straightforward guide to help you determine the right amount of food and drink for your young athlete, covering essential topics such as macronutrient and micronutrient requirements, weight management, hydration, and more. With over 25 simple recipes included, this practical guide also offers valuable insights into how to fuel your child's body for optimal performance. By following the advice in this book, you'll be able to provide the necessary nutrients for healthy growth and development, helping your young athlete reach their full potential.

View AllClose

Related Products

Related Products

Practical Guide for Praying Parents, A
Add to Cart
Quick view

Practical Guide for Praying Parents, A

Lutzer, Erwin W.

£11.65
A Practical Guide for Praying Parents by Erwin W. Lutzer provides guidance on how to pray effectively for children and grandchildren. Without proper instruction, prayers can become repetitive and...