Graham, Philip
The Diabetic Muscle & Fitness Guide - 1
- ISBN 13:
- 9780995762206
- author:
- Graham, Philip
- format:
- Paperback
- publisher:
- Phil Graham Performance Coaching
- language:
- English
- Publication Year:
- 2016
- Pages:
- 388
- Dimensions:
- 23.4 x 15.6 x 2.6 centimetres (0
- Genre:
- Health & Wellbeing, Diseases, Diabetes,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
For those living with diabetes, achieving optimal fitness and muscle development can be challenging. This comprehensive guide provides evidence-based strategies for building strength, losing fat, and improving overall health. Written by renowned Sports Nutritionist Phil Graham, the book delves into the underlying physiology of diabetes and its impact on metabolism, nutrition requirements, and exercise response. It covers a range of topics, including mindset, medication management, sports supplementation, and more, all grounded in real-life experience and scientific study. With this resource, you'll gain the knowledge and structure needed to make informed decisions about your fitness journey, ensuring your body is working efficiently and effectively.
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