Ballantyne, Sarah
Paleo Approach, The
- ISBN 13:
- 9781936608393
- author:
- Ballantyne, Sarah
- format:
- Paperback
- publisher:
- VICTORY BELT
- language:
- English
- Publication Year:
- 2014
- Pages:
- 432
- Dimensions:
- 27.4 x 21.6 x 3.3 cm
- Genre:
- Food & Drink, Diets & Healthy Eating, Diets,
- Condition:
- New
- Availability:
- Item usually sent within 15 working days
Description
For millions of Americans, autoimmune disease can be a debilitating and frustrating experience. But it's not too late to take control of your health. Dr. Sarah Ballantyne shares her expertise and personal journey in this groundbreaking book, which shows how the Paleo diet and lifestyle can help you recover from autoimmune conditions.
Discover why certain 'healthy' foods can actually contribute to autoimmune diseases, and learn what you can eat to calm your immune system and promote healing. Dr. Ballantyne provides practical tips on making the switch to a Paleo lifestyle, including expert advice on food lists, shopping, cooking, and eating out.
With simple strategies for lifestyle adjustments, this book guides you through the most important changes to support your recovery. Whether you're looking to make small steps towards healing or need more comprehensive guidance, The Paleo Approach is here to help.
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