Jorge Rodriguez

The Acid Reflux Solution: A Cookbook and Lifestyle Guide for Healing Heartburn Naturally

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ISBN 13:
9781607742272
author:
Jorge Rodriguez
format:
Paperback
publisher:
Ten Speed Press
language:
English
Publication Year:
2012
Pages:
224
Dimensions:
18.8 x 1.6 x 23.1 cm
Genre:
Food & Drink, Diets & Healthy Eating, Diets, Cookery for specific diets & conditions, COOKING / Health & Healing / General, COOKING / Health & Healing / Weight Control, Gastroesophageal reflux, Gastroesophageal reflux - Diet therapy, HEALTH & FITNESS
Condition:
New
Availability:
Item usually sent within 2 working days
£15.89

Description

Heal Heartburn Naturally with This Comprehensive Guide and Cookbook. More than 50 million Americans suffer from acid reflux disease, also known as GERD. While antacids can provide short-term relief, they can cause serious health issues if used for extended periods. The Acid Reflux Solution offers a safe and effective three-step plan to help you gradually reduce your reliance on medication and alleviate heartburn symptoms. This book combines medical guidance with a collection of 100 high-fiber, low-fat recipes designed to promote good health. By making simple lifestyle modifications and learning which foods trigger acid reflux, you can enjoy meals that were previously off-limits. With this approach, you may also experience weight loss as part of the healing process. By following The Acid Reflux Solution, you'll be able to make lasting changes to your diet and lifestyle, helping you to manage heartburn naturally and improve your overall well-being.

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