Schmitz, Dr. Kathryn

Moving Through Cancer: Moving Through Cancer: An Exercise and Strength-Training Program for the Fight of Your Life - Empowers Patients and Caregivers in 5 Steps

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ISBN 13:
9781797210254
author:
Schmitz, Dr. Kathryn
format:
Hardback
publisher:
Chronicle Books
language:
English
Publication Year:
2021
Pages:
272
Dimensions:
24.6 x 15.5 x 2.3 centimeters (0
Genre:
Health & Wellbeing, Exercise, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 20 working days
£20.33

Description

Dr. Kathryn Schmitz's Moving Through Cancer offers a 21-day program to help patients and caregivers use exercise and movement to improve their mental and physical health before, during, and after cancer diagnosis and treatment.

This empowering guide provides a practical approach to using strength training and exercise to overcome the challenges of cancer treatment. By following Dr. Schmitz's five key steps - Move, Lift, Eat, Sleep, and Log - you can recover more quickly from surgery, withstand chemotherapy with fewer side effects, and bounce back to daily life after treatment.

With its focus on the science of healing and prevention, Moving Through Cancer is a valuable resource for anyone looking to take an active role in their cancer care. Dr. Schmitz's expertise as both a researcher and caregiver makes this guide informative and practical, delivering a paradigm-shifting message about the power of exercise to live with and beyond cancer.

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