Travers, Jo
The Bone-strength Plan: How to increase bone health to live a long, active life
- ISBN 13:
- 9781859064719
- author:
- Travers, Jo
- format:
- Paperback / softback
- publisher:
- Orange Hippos!
- language:
- English
- Publication Year:
- 2021
- Pages:
- 128
- Dimensions:
- 22.9 x 17.8 centimeters
- Genre:
- Health & Wellbeing, Exercise, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Bone-Strength Plan: A Comprehensive Guide to Improving Bone Health. Bones play a vital role in our body, providing structure, protecting organs and anchoring muscles. Protecting bone health is essential, especially preventing the early onset of osteoporosis. This book guides you through the science behind bones and why osteoporosis occurs, offering a comprehensive plan for increasing bone strength. You'll learn about lifestyle measures such as weight management and discover the importance of the right kind of exercise - with easy workouts that can be done at home. The book also features 30 easy and delicious recipes highlighting key ingredients and nutrients needed for bone health.
Related Products
Related Products
Character Strengths Matter: How to Live a Full Life
Polly, Shannon
The Whole-Body Approach to Osteoporosis: How to Improve Bone Strength and Reduce Your Fracture Risk
McCormick, R.Keith
Recovery Through Activity: Increasing Participation in Everyday Life
Parkinson, Sue
Indiana Bones (Indiana Bones)
Heape, Harry
The Healthy Bones Nutrition Plan and Cookbook: How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally
Kelly, Dr Laura