Janet Bond Brill
Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs
- ISBN 13:
- 9780307986351
- author:
- Janet Bond Brill
- format:
- Paperback
- publisher:
- Three Rivers Press (CA)
- language:
- English
- Publication Year:
- 2013
- Pages:
- 352
- Dimensions:
- 6.12 (w) x 9.23 (h) x 0.77 (d)
- Genre:
- Health - Diseases & Disorders
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Lower your blood pressure in just four weeks with this straightforward lifestyle plan. Nearly 100 million Americans have high blood pressure, but it's easily treatable and preventable. Dr Janet Bond Brill shares her expertise to help you bring your blood pressure down without prescription medication. You'll discover how to harness the power of certain foods, start a simple exercise routine, and reduce stress with practical checklists and recipes. With this 10-step plan, you can take control of your health and live a longer, heart-healthy life.