McGrath, Sam
Be PARA Fit: The 4-Week Formula for Elite Physical Fitness
- ISBN 13:
- 9781472839701
- author:
- McGrath, Sam
- format:
- Paperback / softback
- publisher:
- Osprey Publishing
- language:
- English
- Publication Year:
- 2020
- Pages:
- 176
- Dimensions:
- 24.2 x 17.7 centimetres (0.59 kg
- Genre:
- Health & Wellbeing, General, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
This four-week formula has been used by the elite to forge mental and physical resilience, equipping you to thrive in challenging situations. Fitness is key, whether on or off the battlefield.
Be Para Fit offers a transformative program tailored for beginners and experienced athletes alike, combining training with essential foundations of good sleep, healthy nutrition, and purposeful activity. Major Sam McGrath shares his unique blend of experiences from combat zones to business and family life to help you achieve optimal fitness and maintain it long-term.
By incorporating military-grade fitness routines into your busy life, you can embed that training for real, life-changing gains. This holistic approach will motivate you to reach your full potential.
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