Verma, Tamara
Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection
- ISBN 13:
- 9781777488802
- author:
- Verma, Tamara
- format:
- Paperback / softback
- publisher:
- Rtv Yoga Inc
- language:
- English
- Publication Year:
- 2020
- Pages:
- 242
- Dimensions:
- 25.4 x 17.8 x 1.3 centimeters (0
- Genre:
- Health & Wellbeing, Yoga, ,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Yoga Nidra Scripts offers a diverse collection of guided meditations for effortless relaxation and rejuvenation. With its inclusive language and accompanying pre- and post-practices, this resource provides everything needed to lead profound Yoga Nidra sessions. From short "anytime" scripts to full-length visualization journeys, the book caters to various needs and preferences. The range of topics includes calming, balancing, energizing, self-love, and awakening intuition, making it an enduring resource for yoga teachers, healers, and individuals seeking guided meditations. Tamara Verma's expertise as a yoga teacher trainer and author brings value to this comprehensive guide, which has been praised by readers for its beauty, accessibility, and usefulness.
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