CSCS, Adam Campbell MS

The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

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ISBN 13:
9781623368418
author:
CSCS, Adam Campbell MS
format:
Paperback
publisher:
Rodale Books
language:
English
Publication Year:
2016
Pages:
560
Dimensions:
8 x 1.2 x 8.5 inches
Genre:
Health, Fitness & Dieting, Exercise & Fitness, Weight Training,
Condition:
New
Availability:
Item usually sent within 10 working days
£19.97

Description

The Men's Health Big Book of Exercises: A Comprehensive Workout Guide for a Leaner, Stronger You. Get ready to transform your body with this ultimate exercise guide. With over 1,350 photographs and 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, you'll have access to the latest findings in exercise science and cutting-edge workouts from top trainers. This revised edition includes 100 new exercises, taking your fitness journey to the next level. Whether you're a beginner or a seasoned lifter, this book provides hundreds of useful tips and a training plan to match every fitness goal. With its comprehensive collection of exercises, you'll be able to tackle any body-shaping challenge and achieve a leaner, stronger, more muscular you.

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