Moreland, Mike
Eft Tapping: Quick and Simple Exercises to de-Stress, Re-Energize and Overcome Emotional Problems Using Emotional Freedom Technique
- ISBN 13:
- 9781500955489
- author:
- Moreland, Mike
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2014
- Pages:
- 62
- Dimensions:
- 21.6 x 14 x 0.3 centimetres (0.0
- Genre:
- Health & Wellbeing, Acupressure & Acupuncture, ,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
EFT Tapping: A Simple Technique for Overcoming Stress and Emotional Issues Feeling stressed, tired, and struggling with emotional problems is more common than you might think. Fortunately, there are effective methods to resolve these issues, including EFT Tapping. This technique combines mind-body medicine and acupressure to address physical, mental, and emotional health concerns. EFT Tapping involves tapping near the end points of energy meridians in your body, a concept borrowed from traditional acupuncture's 5,000-year-old meridian system. By using this simple self-help technique, you can learn to de-stress, re-energize, and overcome issues such as low self-esteem, depression, and anxiety. With this book, you'll discover how to perform a standard EFT Tapping session to work on any issue that affects you, without the need for an expensive therapist. The book provides tapping sequences and scripts to help you achieve emotional freedom and improve your overall well-being.
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