Hollister, Susan

Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide for Healing Stretching Strengthening and Stress R)

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ISBN 13:
9781546851059
author:
Hollister, Susan
format:
Paperback
publisher:
Createspace Independent Publishing Platform
language:
English
Publication Year:
2017
Pages:
380
Dimensions:
25.4 x 17.8 x 2 centimetres (0.6
Genre:
Health & Wellbeing, Yoga, ,
Condition:
New
Availability:
Item usually sent within 5 working days
£14.18

Description

Discover the Power of Yoga with 100 Essential Poses Yoga is an effective workout strategy that can bring numerous benefits to your physical and mental well-being. This comprehensive guide features beautiful pictures and descriptions of all major yoga poses, making it easy for beginners to follow along and experienced practitioners to deepen their practice. From relieving stress and anxiety to improving flexibility, strength, and overall health, this book covers a wide range of topics related to yoga. You'll learn how to protect your heart, maintain a healthy weight, boost your circulation, ease chronic pain, and much more. With just ten minutes of practice per day, you can start experiencing the many benefits of yoga for yourself. Whether you're looking to improve your physical health, mental clarity, or overall sense of well-being, this book is an excellent resource. Explore the many ways that yoga can enhance your life and discover how to incorporate it into your daily routine.

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