Alexander, F.M.
The Use Of The Self
- ISBN 13:
- 9781409182955
- author:
- Alexander, F.M.
- format:
- Paperback / softback
- publisher:
- Orion Spring
- language:
- English
- Publication Year:
- 2018
- Pages:
- 128
- Dimensions:
- 19.6 x 12.6 x 1.6 centimetres (0
- Genre:
- Health & Wellbeing, Alternative Medicine, Health & Wellbeing
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
The Use Of The Self by F.M. Alexander
A groundbreaking work that explores the fundamental principles of improving human movement and well-being.
Written by the originator of the Alexander Technique, this book reveals how our daily habits can lead to physical and emotional suffering, and offers a revolutionary approach to transforming our relationship with our bodies.
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