Abravanel, Elliot
Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan
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- ISBN 13:
- 9780553380415
- author:
- Abravanel, Elliot
- format:
- Paperback
- publisher:
- Bantam USA
- language:
- English
- Publication Year:
- 1999
- Pages:
- 384
- Dimensions:
- 20.57 x 13.46 x 2.03 centimetres
- Genre:
- Dietetics & nutrition
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
Discover your Body Type and unlock a healthier you. This comprehensive guide helps you identify one of four basic body types and creates a tailored three-step weight-loss plan and exercise regimen to suit your needs. Using the latest scientific research, Dr. Abravanel's program includes a revised Body Type questionnaire, a detailed list of foods to avoid and must-eat foods, a four-week eating plan with daily menus and recipes, and guidance on supplements, herbal remedies, and exercise routines for each body type.
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