Darlington, Shelley

The Strong Curves Cookbook: 100+ High-Protein, Low-Carb Recipes to Help You Lose Weight, Build Muscle, and Get Strong

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ISBN 13:
9780760385258
author:
Darlington, Shelley
format:
Paperback
publisher:
Fair Winds Press
language:
English
Publication Year:
2024
Pages:
176
Dimensions:
25.2 x 20.3 x 1.5 centimetres (0
Genre:
Health & Wellbeing, Dieting, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£16.19

Description

Get strong and feel great with over 100 delicious high-protein, low-carb recipes from Shelley Darlington.

This cookbook is designed to support your strength-training and muscle-building goals, providing quick, easy, and nutritious meals, snacks, drinks, and even a few treats. The book is divided into three sections: Pre-Workout, Post-Workout, and Rest Days, each with recipes for breakfast, lunch, dinner, snacks, sweets, and drinks.

Rooted in an animal-based philosophy that prioritizes whole foods and clean eating, Shelley's recipes are perfect for anyone looking to prep their body for a good sweat session, refuel post-gym, or maximize recovery on their off-days. With dishes like Vanilla Protein Chia Pudding, Salmon and Cream Cheese Roll-Ups, and Chocolate Malt Collagen Shake, you'll find plenty of options to suit every stage of your workout plan.

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