Murchu, Niall O

The Blissful Breath: 10 Minutes of Daily Breathing Exercises That Will Change Your Life

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ISBN 13:
9781784885304
author:
Murchu, Niall O
format:
Hardback
publisher:
Hardie Grant Books (UK)
language:
English
Publication Year:
2022
Pages:
160
Dimensions:
18.5 x 13.5 centimeters
Genre:
Health & Wellbeing, Self Help, Meditations,
Condition:
New
Availability:
Item usually sent within 10 working days
£14.20

Description

Discover the transformative power of your breath with just 10 minutes of daily practice. Niall O Murchu's "The Blissful Breath" offers simple yet effective breathing techniques to help you feel better right here, right now. By harnessing the power of your breath, you can reduce stress, elevate your mood and improve your focus. This book provides easy-to-access exercises that can be done anywhere, at any time, to promote overall wellbeing. From increasing energy to strengthening your immune system, these techniques promise to have a lasting impact on your life. With just one cycle of breath, you can make a profound difference in your daily life. By incorporating "The Blissful Breath" into your routine, you can start to experience the many benefits of mindful breathing and discover a more balanced, healthy you.

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