Cope, Stephen

Yoga and the Quest for the True Self

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ISBN 13:
9780553378351
author:
Cope, Stephen
format:
Paperback
publisher:
Bantam USA
language:
English
Publication Year:
2001
Pages:
384
Dimensions:
23.44 x 15.44 x 2.62 centimetres
Genre:
Mind, Body, Spirit
Condition:
New
Availability:
Item usually sent within 5 working days
£15.85

Description

Yoga and the Quest for the True Self by Stephen Cope is a thought-provoking exploration of the 4,000-year-old practice of yoga. As a Western-trained psychotherapist with extensive experience in the field, Cope demystifies the philosophy, psychology, and practice of yoga, revealing its relevance to modern life's most human dilemmas. Cope shows how yoga can be a powerful tool for healing self-estrangement, leading to a new sense of purpose and a deeper, more satisfying life. He explores topics such as loss, disappointment, addiction, and relationships, demonstrating the practical path of liberation that yoga offers. By applying yogic principles to everyday life, readers can find greater fulfillment and inner peace. This book is an accessible guide for those seeking to understand the true potential of yoga, and how it can be a catalyst for personal growth and transformation.

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