Rye, Tally
Train Happy: An intuitive exercise plan for every body
- ISBN 13:
- 9781911641520
- author:
- Rye, Tally
- format:
- Hardback
- publisher:
- Pavilion Books
- language:
- English
- Publication Year:
- 2020
- Pages:
- 160
- Dimensions:
- 22.1 x 15.6 centimetres (0.56 kg
- Genre:
- Health & Wellbeing, Exercise, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
A fresh approach to exercise is here. Tally Rye's Train Happy offers a straightforward way to feel happy in your health plan and stay motivated. By letting go of restrictive rules, you can build a lifestyle that works for you, not against you. This eight-week challenge introduces cardio, resistance, and relaxation workouts into your daily routine with minimal equipment needed - just an exercise mat and a timer. You'll also find weekly motivational challenges, including meditation exercises, to help you reconnect with mind and body. By incorporating these habits, you can enjoy the many benefits of an active lifestyle, such as improved mood, fitness, strength, confidence, increased energy, better posture, and more. With no competition or comparison required, Tally Rye's Train Happy is a supportive guide to help you find your personal best.
Related Products
Related Products
101 Ground Training Exercises for Every Horse & Handler
Cherry Hill
Intuition Training
Dodson, Frederick
Pilates for Everyone: 50 exercises for every type of body
Havard, Micki
Happiness Every Day
Hussain, Safiya
PLANNING EXERCISES FOR THE ARMED FORCES
HOW2BECOME