Kim, Aliana
Kinesiology Taping for Rehab and Injury Prevention: An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions
- ISBN 13:
- 9781612435534
- author:
- Kim, Aliana
- format:
- Paperback
- publisher:
- Ulysses Press
- language:
- English
- Publication Year:
- 2016
- Pages:
- 112
- Dimensions:
- 23.37 x 18.8 x 1.27 centimetres
- Genre:
- Health & Wellbeing, Pain Management, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Kinesiology Taping for Rehab and Injury Prevention is a comprehensive guide to applying kinesiology tape at home. With over 200 step-by-step photos and instructions, you can learn how to alleviate everyday injuries and ailments.
Widely used by physical therapists, chiropractors, and personal trainers, kinesiology tape provides incredible support while simultaneously stretching your body's normal range of motion. This book shows you how to tape common injuries and conditions anywhere on the body, including neck pain, frozen shoulder, bicep strain, tennis elbow, wrist sprain, tight IT band, ACL/MCL sprains, Achilles tendinitis, ankle sprain, and plantar fasciitis.
By following the instructions and using kinesiology tape at home, you can reduce pain, rehab an injury, and get back in the game. Simply buy a roll of kinesiology tape from your local drugstore and start applying it to alleviate everyday injuries and ailments.
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