Flanders, L. J.
Cell Workout
- ISBN 13:
- 9781473656017
- author:
- Flanders, L. J.
- format:
- Paperback
- publisher:
- Hodder & Stoughton General Division
- language:
- English
- Publication Year:
- 2016
- Pages:
- 224
- Dimensions:
- 190mm X 246mm
- Genre:
- Health & Lifestyle, Fitness & diet, Exercise & workout books,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
A bodyweight training guide devised from a prison cell, Cell Workout is a practical and accessible way to get fit in a small space using no specialist equipment. By harnessing your own body weight as the oldest exercise equipment available, this book provides step-by-step instructions and accompanying photographs for 10 Week Cell Workout. The exercises are tailored to suit varying ability and fitness levels, making it easy to follow along and improve all aspects of physical fitness. With a focus on achieving personal training goals or maintaining a healthy physical condition, Cell Workout is an ideal resource for anyone looking to get started with bodyweight training.
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