Willeumier, Kristen
Biohack Your Brain: How to Boost Cognitive Health, Performance & Power
- ISBN 13:
- 9780062994332
- author:
- Willeumier, Kristen
- format:
- Paperback / softback
- publisher:
- William Morrow Paperbacks
- language:
- English
- Publication Year:
- 2022
- Pages:
- 304
- Dimensions:
- 20.3 x 13.5 x 1.7 centimetres (0
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Healing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Boost your brain health and unlock your full potential with Biohack Your Brain. This science-driven guide reveals how simple lifestyle modifications can transform your cognitive performance and overall well-being. By taking proactive steps to care for your brain, you can prevent memory loss, overcome negative thoughts and stress, and even mitigate the effects of neurodegenerative disorders like Alzheimer's disease. Dr. Kristen Willeumier shares her expertise on how to upgrade your nutritional choices, use supplements effectively, engage in brain-boosting activities, and more. Through real-life case studies and research-backed techniques, you'll learn how to take control of your cognitive health and unlock a happier, healthier life.
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