Pateguana, Nadia Brito
The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting
- ISBN 13:
- 9781771644600
- author:
- Pateguana, Nadia Brito
- format:
- Paperback / softback
- publisher:
- Greystone Books,Canada
- language:
- English
- Publication Year:
- 2020
- Pages:
- 224
- Dimensions:
- 22.61 x 14.99 x 1.78 centimetres
- Genre:
- Health & Wellbeing, Women's Health, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting
A comprehensive guide to preventing and reversing polycystic ovary syndrome (PCOS) through diet and intermittent fasting, backed by science and personal experience. Drs Jason Fung and Nadia Brito Pateguana show how excess insulin is the root cause of PCOS and provide practical solutions.
With 50 delicious recipes and a variety of meal plans, this clearly written guide offers a new approach to managing PCOS, reducing its associated risks such as heart disease, ovarian cancer, and type 2 diabetes. A valuable resource for women affected by PCOS and those seeking to improve their overall health.
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