Margaret Hills
Treating Arthritis Exercise Book: reissue
- ISBN 13:
- 9781847091611
- author:
- Margaret Hills
- format:
- Paperback
- publisher:
- Sheldon Press
- language:
- English
- Publication Year:
- 2011
- Pages:
- 128
- Dimensions:
- 21.2 x 13.8 x 1 cm
- Genre:
- Health, Family & Lifestyle, Health Issues, Illnesses & Conditions
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Boost your fitness and flexibility with gentle exercises tailored to arthritis. This illustrated collection provides a balanced approach to movement, rest, and relaxation, helping you manage pain and restricted activity.
The book covers essential topics such as assessing your fitness level, getting started, warming up, stretches, strengtheners, and relaxation techniques. You'll also find information on other forms of exercise, including walking, swimming, cycling, yoga, Alexander technique, and t'ai chi.
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