Sparrowe, Linda
Woman's Book of Yoga and Health
- ISBN 13:
- 9781570624704
- author:
- Sparrowe, Linda
- format:
- Paperback
- publisher:
- Shambhala Publications Inc
- language:
- English
- Publication Year:
- 2003
- Pages:
- 352
- Dimensions:
- 21.3 x 2.2 x 27.7 cm
- Genre:
- Exercise & workout books
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
The Woman's Book of Yoga and Health offers a comprehensive approach to women's health issues, combining a complete yoga program with pose sequences tailored to specific health problems. In the Iyengar tradition, this book provides a holistic approach to wellness. The authors have organized their content into four sections, each representing a stage in a woman's life, from teen years to wisdom years. Each section addresses common health issues and offers practical information on how to address them through yoga. The book also includes sequences of poses that target specific problems, such as back care, with the goal of relieving pain while strengthening and healing old injuries. By combining physical postures with emotional and psychological insights, this book provides a unique perspective on women's health and wellness. With its clear instructions and modifications for different needs, it is an invaluable resource for anyone looking to improve their overall health and wellbeing.
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